In order to reduce neck pain caused by this position, you must perform a combination of strengthening exercises and stretching exercises. In addition, aerobic exercise promotes the loosening of the muscles.
Aerobic Exercise Recommendations
With neck pain, the best modes of aerobic exercise are ones that are low impact. Some suggestions include:
– Elliptical machine (holding central stationary bars, using a short stride length, and going at a fairly slow pace)
-Swimming (breaststroke would be a good option)