Multiple types of exercise can provide you with important benefits
As multiple types of exercise have been demonstrated to provide significant health benefits to those with fibromyalgia, pick a type of exercise that you enjoy doing!
Whether you try walking, yoga, lifting weights, tai chi, or water aerobics, you will most likely experience health benefits, especially if you stick with it.
- Start slow- Start at a very low intensity for just 10 minutes per day, every other day.
- Gradually increase the number of days or amount of time that you are exercising as your body adjusts to the program.
- Your goal will be working up to exercising for 30 minutes at a moderate intensity, approximately 5 days per week.