Covered by OHIP?
Most services are covered by the Ontario Health Insurance Plan (OHIP)
Waiting Time
Your timeframe depends on the type of procedure.
OHIP Covered Services
Most services are covered by the Ontario Health Insurance Plan (OHIP)
WILDERMAN MEDICAL CLINIC
Exercises
These are the best exercises available for strengthening and maintaining good health.
Please speak to our doctors about how to safely integrate these exercises into your routine before you start using them.
Exercises for Different Areas of Pain
Call either Thornhill office at 905-886-1212 if you have questions about patient forms or wish to make an appointment with our doctors to discuss the right exercises for your situation.
Exercises for Neck Pain
Neck pain is becoming more common, due to time spent hunched over desks, at computers, texting on cell phones, and driving. The constant position of being hunched over tightens chest muscles and neck extensor muscles while weakening neck flexor muscles and upper back muscles.
In order to reduce neck pain …
Exercises for Knee Pain Caused By Arthritis
Experiencing knee pain from arthritis?
Strengthening muscles around the joint help to decrease impact at the joint, and …
Exercises for Foot or Ankle Pain
Experiencing foot or ankle stiffness or pain?
Strengthening muscles around the joint help to decrease impact at the joint, and …
Exercises for Shoulder Pain
- Using a Thera-Band or elastic tubing wrapped around a doorknob or in a closed …
Exercises for Wrist Pain
- Rest your arm on the forearm of a chair with the hand hanging off the end, palm …
Exercises for Hip Pain
Although exercise may seem like the last thing that you want to do when you experience pain …
Exercises for Fibromyalgia
Although fibromyalgia is characterized by severe pain and fatigue, exercise has been demonstrated to be …
Exercises For Lower Back Pain
That sharp shooting pain in your lower back from slouching in your office chair shouldn’t be ignored any longer! It’s time you straightened your back, put down that coffee cup, and learn about how you can help yourself and your lower back.
Lower back pain can be caused by …
WILDERMAN MEDICAL CLINIC
Contact us
Discover Relief from Chronic Pain at Wilderman Medical Clinic. Take the first step towards relief by scheduling a consultation Now. Fill in the form and we will contact you within 48 hours.
Additional information resources related to interventional pain management
