Convenient Location

8054 Yonge St. Thornhill. Just south of the intersection of Yonge and HWY 7/407

About Referrals

You need to be referred by your physician. Click here for information.

Covered by OHIP?

Most services are covered by the Ontario Health Insurance Plan (OHIP)

Convenient Location

8054 Yonge St. Thornhill. Just south of the intersection of Yonge and HWY 7/407

Patient Referral Form

You need to be referred by your physician. Click to download your form here.

Waiting Time

Your timeframe depends on the type of procedure.

OHIP Covered Services

Most services are covered by the Ontario Health Insurance Plan (OHIP)

WILDERMAN MEDICAL CLINIC

Exercises

These are the best exercises available for strengthening and maintaining good health.

Please speak to our doctors about how to safely integrate these exercises into your routine before you start using them.

Exercises for Different Areas of Pain

Call either Thornhill office at 905-886-1212 if you have questions about patient forms or wish to make an appointment with our doctors to discuss the right exercises for your situation.

Exercises for Neck Pain

Neck pain is becoming more common, due to time spent hunched over desks, at computers, texting on cell phones, and driving.  The constant position of being hunched over tightens chest muscles and neck extensor muscles while weakening neck flexor muscles and upper back muscles.

In order to reduce neck pain …

Learn the complete series of exercises

Exercises for Knee Pain Caused By Arthritis

Experiencing knee pain from arthritis?

Strengthening muscles around the joint help to decrease impact at the joint, and …

Learn the complete series of exercises

Exercises for Foot or Ankle Pain

Experiencing foot or ankle stiffness or pain?

Strengthening muscles around the joint help to decrease impact at the joint, and …

Learn the complete series of exercises

Exercises for Shoulder Pain

  • Using a Thera-Band or elastic tubing wrapped around a doorknob or in a closed …

Learn the complete series of exercises

Exercises for Wrist Pain

  • Rest your arm on the forearm of a chair with the hand hanging off the end, palm …

Learn the complete series of exercises

Exercises for Hip Pain

Although exercise may seem like the last thing that you want to do when you experience pain …

Learn the complete series of exercises

Exercises for Fibromyalgia

Although fibromyalgia is characterized by severe pain and fatigue, exercise has been demonstrated to be …

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Exercises For Lower Back Pain

That sharp shooting pain in your lower back from slouching in your office chair shouldn’t be ignored any longer! It’s time you straightened your back, put down that coffee cup, and learn about how you can help yourself and your lower back.

Lower back pain can be caused by …

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